Maintaining your health is the center to any preparedness strategy. If you’re not healthy, nothing else matters! It was hard to admit it, but in August 2020, I finally decided it was time for me to address a major health problem I had: my weight. I partnered with Matt Hixon at Primal Northwest by starting his health security challenge. My goal was to lose 75 pounds in 7 months. As it turned out, on his program I was able to lose 70 pounds within the first 2 1/2 months!

– Scott Hunt, Founder and CEO of Practical Preppers LLC