Practical Ways to Maintain your health
Maintaining your health is the center to any preparedness strategy. If you’re not healthy, nothing else matters! It was hard to admit it, but in August 2020, I finally decided it was time for me to address a major health problem I had: my weight. I partnered with Matt Hixon at Primal Northwest by starting his health security challenge. My goal was to lose 75 pounds in 7 months. As it turned out, on his program I was able to lose 70 pounds within the first 2 1/2 months!
– Scott Hunt, Founder and CEO of Practical Preppers LLC